Shaun Ali, M.S.W., R.S.W. – Medium

Shaun Ali, M.S.W., R.S.W.

Shaun Ali, M.S.W., R.S.W.

Take Power Back from Boredom

I just read I’m Bored by Michael Ian Black. This cute children’s book explores a child’s adventure with boredom and can easily put a smile…

5 min readFeb 17, 2022

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Take Power Back from Boredom

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Shaun Ali, M.S.W., R.S.W.

3 Emotional Barriers to Achieving Post-Pandemic Goals

For many in North America and Europe, the vaccination rate increases daily and businesses are opening up again. In Canada, we are…

5 min readJul 17, 2021

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3 Emotional Barriers to Achieving Post-Pandemic Goals

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Shaun Ali, M.S.W., R.S.W.

Become Intentional with Your Money Through Financial Mindfulness

Become Intentional with Your Money Through Financial Mindfulness

5 min readJul 17, 2021

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Become Intentional with Your Money Through Financial Mindfulness

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Shaun Ali, M.S.W., R.S.W.

The Power of a Simple Text for Mental Wellness

We’re nearly a year into the pandemic, and I see more stress building in my clients, friends, co-workers, and family as the days go by.

4 min readFeb 1, 2021

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The Power of a Simple Text for Mental Wellness

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Shaun Ali, M.S.W., R.S.W.

Coronavirus Social Distancing: How to Cohabitate & Manage Relationship Stress

When I think of couples spending quality time together, it summons images of John and Yoko’s bed-in for peace. I almost have this…

4 min readMar 21, 2020

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Coronavirus Social Distancing: How to Cohabitate & Manage Relationship Stress

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Shaun Ali, M.S.W., R.S.W.

Starving for Connection: How to Manage Mental Health and Social Distancing

Prior to few weeks ago, I hadn’t heard the term social distancing, but now I hear it almost hourly. Well, that and flattening the curve.

4 min readMar 17, 2020

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Starving for Connection: How to Manage Mental Health and Social Distancing

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Shaun Ali, M.S.W., R.S.W.

What Causes Loneliness and How Can We Overcome It?

Sometimes we find ourselves feeling alone in a dark place. We think no one loves us or cares one way or the other. Other times, we can…

9 min readMar 1, 2020

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Shaun Ali, M.S.W., R.S.W.

What is Rumination and How Can We Overcome It?

When most of us deal with a disturbing event we may have an initial stress response of where we face stress, anger, regret, or guilt and…

5 min readFeb 12, 2020

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What is Rumination and How Can We Overcome It?

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Shaun Ali, M.S.W., R.S.W.

7 Tips to Avoid Dental Anxiety and Enjoy Good Oral Health

It’s all too common that we avoid healthy changes towards wellness because they push us outside our comfort zone.

4 min readFeb 1, 2020

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7 Tips to Avoid Dental Anxiety and Enjoy Good Oral Health

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Shaun Ali, M.S.W., R.S.W.

7 Tips for Changing Negative Behaviour — Shift Collab | Therapy and Mental Health Education

Sometimes the feeling is a positive one: we accomplish a major goal that we weren’t sure we were going to accomplish, we crush that job…

4 min readMay 6, 2019

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7 Tips for Changing Negative Behaviour — Shift Collab | Therapy and Mental Health Education

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Shaun Ali, M.S.W., R.S.W.

Shaun Ali, M.S.W., R.S.W.

Mental health professional. Helping you find your path, navigating experiences of stress, PTSD, life changes, work and relationships.

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