Shaun Ali, M.S.W., R.S.W.Take Power Back from BoredomI just read I’m Bored by Michael Ian Black. This cute children’s book explores a child’s adventure with boredom and can easily put a smile…Feb 17, 2022Feb 17, 2022
Shaun Ali, M.S.W., R.S.W.3 Emotional Barriers to Achieving Post-Pandemic GoalsFor many in North America and Europe, the vaccination rate increases daily and businesses are opening up again. In Canada, we are…Jul 17, 2021Jul 17, 2021
Shaun Ali, M.S.W., R.S.W.Become Intentional with Your Money Through Financial MindfulnessBecome Intentional with Your Money Through Financial MindfulnessJul 17, 2021Jul 17, 2021
Shaun Ali, M.S.W., R.S.W.The Power of a Simple Text for Mental WellnessWe’re nearly a year into the pandemic, and I see more stress building in my clients, friends, co-workers, and family as the days go by.Feb 1, 2021Feb 1, 2021
Shaun Ali, M.S.W., R.S.W.Coronavirus Social Distancing: How to Cohabitate & Manage Relationship StressWhen I think of couples spending quality time together, it summons images of John and Yoko’s bed-in for peace. I almost have this…Mar 21, 2020Mar 21, 2020
Shaun Ali, M.S.W., R.S.W.Starving for Connection: How to Manage Mental Health and Social DistancingPrior to few weeks ago, I hadn’t heard the term social distancing, but now I hear it almost hourly. Well, that and flattening the curve.Mar 17, 2020Mar 17, 2020
Shaun Ali, M.S.W., R.S.W.What Causes Loneliness and How Can We Overcome It?Sometimes we find ourselves feeling alone in a dark place. We think no one loves us or cares one way or the other. Other times, we can…Mar 1, 2020Mar 1, 2020
Shaun Ali, M.S.W., R.S.W.What is Rumination and How Can We Overcome It?When most of us deal with a disturbing event we may have an initial stress response of where we face stress, anger, regret, or guilt and…Feb 12, 2020Feb 12, 2020
Shaun Ali, M.S.W., R.S.W.7 Tips to Avoid Dental Anxiety and Enjoy Good Oral HealthIt’s all too common that we avoid healthy changes towards wellness because they push us outside our comfort zone.Feb 1, 2020Feb 1, 2020
Shaun Ali, M.S.W., R.S.W.7 Tips for Changing Negative Behaviour — Shift Collab | Therapy and Mental Health EducationSometimes the feeling is a positive one: we accomplish a major goal that we weren’t sure we were going to accomplish, we crush that job…May 6, 2019May 6, 2019